You consume several meals throughout the day, including your breakfast, lunch, dinner and mid-meal snacks. Once you know how many calories your body needs, it becomes essential to track your foods. Although it is of great importance, it is only one step toward healthy body maintenance. To maintain healthy body weight, the estimate of calorie requirement would not suffice.
Calculating Calories from the Foods You Eat After considering these factors, a calorie calculator helps estimate your calorie requirements for the day. In addition, it also takes into consideration your physical activity to understand how many calories you are burning other than the metabolic activities. Hence, it is crucial to know how many calories you need for basic body functioning.Ī calorie calculator considers your BMI or height and weight as the primary measures to estimate your calorie requirements. These are metabolic activities that use energy that comes through calories. For example, your body needs calories to breathe, pump blood, digest etc. The body requires a certain amount of calories to perform basic activities. It is the primary objective of calculating calories. Calculating the Number of Calories that Your Body Needs Let us understand that better by distributing it in three parts. Calorie Calculation – Essential ElementsĬalorie calculation is a broad term that involves various features. This article focuses on the importance of counting calories and using a calorie calculator to help plan your fitness regimes. Furthermore, the most crucial element regarding calorie calculation is calculating an estimate of calories that you need to function. An excess calorie consumption means that the calories get stored in the body as fats.Īt the same time, not getting enough calories would suggest that you deprive your body of the adequate calories it requires to function, which can hamper your body’s regular functioning. It is also an essential element in maintaining healthy body weight. It is vital to calculate our calorie intake because counting calories helps you know whether you consume excess calories than your body needs or not consume enough calories. The food we consume provides us with this energy our bodies need, and that energy is ‘calories’. and perform additional day-to-day activities such as sitting, sleeping, exercising, etc. To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc.
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’, and why is it so important to us?
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